where s is +5 for males and -161 for females. You may also like to check your Body Mass Index (BMI). BMR (kcal / day) 10 weight (kg) + 6.25 height (cm) 5 age (y) + s (kcal / day) . Most women enjoy their highest basal metabolic rate (the number of calories you burn by just being alive), in their late teens or early twenties, says Christopher Ochner, Ph.D., weight-loss. Use our Basal Metabolic Rate ( BMR) calculator to determine the number of calories you’d burn if you just stayed in bed all day and compare with the number of calories you’d burn if you exercise lightly or use this BMR calculator to find out your BMR and determine your caloric needs. Your BMR (Basal Metabolic Rate) is an estimate of how many calories youd burn if you were to do nothing but rest for 24 hours. We can help you track your macros, calories as well as your water intake in The Healthy Mummy app. Our BMR calculator helps you calculate your Basal Metabolic Rate (BMR), food, macros and calories – you just need to follow it. By comprehending your BMR, you can tailor your dietary and fitness strategies to match your body’s unique requirements, helping you reach your desired goals more effectively. Why is understanding your BMR so important? Well, it forms the foundation for determining your daily caloric needs and serves as a valuable tool for weight management. While it may sound like just another scientific term, your BMR holds the key to unlocking the secret behind your body’s metabolic power. BMR accounts for about 60-75% of your total daily calorie expenditure. Basal metabolic rate measures the calories needed to perform your body’s most basic ( basal) functions, like breathing, circulation, and cell production. The Basal Metabolic Rate ( BMR) calculator below allows you to calculate the number of calories your body burns, before physical activity, on a daily basis.
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